Coping Skill 1: My Secret Feelings (ages 18-up)
What you don’t express can control how you feel, react, and connect. This lesson helps adults uncover hidden emotions, build healthy coping skills, and create stronger, calmer, more authentic lives.
Welcome
Understanding thoughts and feelings
My Secret Feelings
Follow-up Questions
Homework Detailed Outline
Self-Reflection
Biblical Reflection
Daily Truth Statements
Homework
Activity 1: Masquerade
Activity 2: Masks People Wear
Activity 3: How They Look
Your Thoughts and Feelings Need a Release Day 1:
Your Thoughts Need a Release Day 2:
Your Thoughts Need a Release Day 3:
Your Thoughts Need a Release Day 4:
Your Thoughts Need a Release Day 5: