Course curriculum

    1. Instructions to 90 Days of Emotional Awareness, Healthy Thinking, Boundaries, and Personal Growth

    2. Your 90 Day Journey

    1. Part One: Expressing Your Feelings

    2. Part One: Journal 1

    3. Journal 2

    4. Journal 3

    5. Journal 4

    6. Journal 5

    7. Journal 6

    8. Journal 7

    9. Journal 8

    10. Journal 9

    11. Journal 10

    12. Journal 11

    13. Journal 12

    14. Journal 13

    15. Journal 14

    16. Part Two: Expressing Your Thoughts

    17. Part Two: Journal 15

    18. Journal 16

    19. Journal 17

    20. Journal 18

    21. Journal 19

    22. Journal 20

    23. Journal 21

    24. Journal 22

    25. Journal 23

    26. Journal 24

    27. Journal 25

    28. Journal 26

    29. Journal 27

    30. Journal 28

    31. Part Three: Understanding Hidden Mental Overload

    32. Part Three: Journal 29

    33. Journal 30

    34. Journal 31

    35. Journal 32

    36. Journal 33

    37. Journal 34

    38. Journal 35

    39. Journal 36

    40. Journal 37

    41. Journal 38

    42. Journal 39

    43. Journal 40

    44. Journal 41

    45. Journal 42

    46. Part Four: Creating Healthy Boundaries With Self and Others

    47. Part Four: Journal 43

    48. Journal 44

    49. Journal 45

    50. Journal 46

    51. Journal 47

    52. Journal 48

    53. Journal 49

    54. Journal 50

    55. Journal 51

    56. Journal 52

    57. Journal 53

    58. Journal 54

    59. Journal 55

    60. Journal 56

    61. Part Five: The Importance of Self Care

    62. Part Five. Journal 57

    63. Journal 58

    64. Journal 59

    65. Journal 60

    66. Journal 61

    67. Journal 62

    68. Journal 63

    69. Journal 64

    70. Journal 65

    71. Journal 66

    72. Journal 67

    73. Journal 68

    74. Journal 69

    75. Journal 70

    76. Part Six: Setting Realistic Goals for the Next 30, 60, and 90 Days

    77. Part Six. Journal 71

    78. Journal 72

    79. Journal 73

    80. Journal 74

    81. Journal 75

    82. Journal 76

    83. Journal 77

    84. Journal 78

    85. Journal 79

    86. Journal 80

    87. Journal 81

    88. Journal 82

    89. Journal 83

    90. Journal 84

    91. My Personal 30, 60, and 90 Day Goal Planner

    92. Journal 85

    93. Journal 86

    94. Journal 87

    95. Journal 88

    96. Journal 89

    97. Journal 90

    98. Moving Forward: Your Next 90 Days

    99. A final affirmation

About this course

  • $25.99
  • 101 lessons
  • 0 hours of video content

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