Coping Skill 12: Feeling Worried (18 & Up)
Learn to understand your worries and apply practical strategies to manage anxiety, build resilience, and improve your mental well-being.
How to Use
Understanding Feelings and Emotions
Feeling Worried
Follow-up Questions
Homework List Detailed
Self-Reflection
Biblical Reinforcement
Daily Truth Statements
Homework List
Your Thoughts Need a Release Day 1:
Your Thoughts Need a Release Day 2:
Your Thoughts Need a Release Day 3:
Your Thoughts Need a Release Day 4:
Your Thoughts Need a Release Day 5:
Your Thoughts Need a Release Day 6: