Coping Skill 15: Wanting Attention (Adult 18 & Up)
Master the art of attracting positive attention from those around you with effective communication and relationship-building techniques.
How to Use
Wanting Attention
Follow-up Questions Expanded
Homework Explained
Self-Reflection
Biblical Reflection
Daily Truth Statements
Homework List
1. What does it feel like when I don’t receive the attention I was hoping for?
2. When I seek attention, what am I truly craving—connection, validation, reassurance, or something else?
3. Describe a time when I sought attention in a way I now consider unhealthy. What might I do differently today?
4. How do I know when my need for attention is coming from insecurity, and when it’s coming from a healthy desire for connection?
5. What are 3 respectful and meaningful ways I can ask for attention, support, or acknowledgment from the people in my life?