Coping Skill 16: Trusting (Adults 18 & Up)
Navigate relationship challenges and rebuild trust while protecting your emotional well-being. Transform hurt into growth through actionable strategies and self-reflection.
Understanding Feelings and Emotions
Trusting
Follow-up Questions
Homework Details
Self- Reflection
Biblical-Reflection
Daily Truth Statements
Homework List
Identifying Personal Boundaries
Communicating Your Boundaries
How am I feeling right now?
What do I believe is causing these feelings?
Has this person (or situation) given me reasons in the past to question their honesty or consistency?
Based on what I know, what feels wise—should I trust, set boundaries, or disengage?
How can I stay true to my values and character, regardless of what others do?