Behavior Skill 2: Using Self-control. Ages 18 & Up
Gain essential tools and strategies to enhance your self-control and improve decision-making in everyday life.
Understanding feelings and emotions
Using Self-Control Lesson
Follow-up Questions
Self-Reflection
Biblical Reinforcement
Daily Truth Statements
Homework Detailed List
What situations tend to challenge my self-control the most, and why?
What emotions do I find hardest to manage, and how do I usually respond to them?
What tools or strategies have helped me regain control in the past?
How does my behavior affect others when I act without self-control?
What does it look like when I am using self-control well?