Behavior Skill 1: Technology Break (Age 11-17)
Developed to help young people understand the importance of managing their screen time, this lesson encourages balance, focus, and healthier habits in a digital world.
Understanding thoughts and feelings
Technology Break (Ages 11-17)
Follow-up Questions
Self-Reflection
Biblical Reflection
Daily Truth Statements
Homework Detail List
How much time do I usually spend on my phone or device each day, and how does it make me feel afterward?
What are three things I could do with that time instead, and how would those things help me grow?
Write about a time when too much screen time made it hard to finish something important. What would I do differently next time?
How can I set better limits for myself when it comes to using technology?
What do I want my relationship with technology to look like a year from now?