Coping Skills Ages 18 and Up
Now is the Time to Renew Your Mind
Make Your Selection: Lessons 1-12
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Coping Skills 2: Telling My Feelings (Ages 18 & Up)
CourseBreak free from bottled-up emotions and start building the confidence, peace, and deeper relationships you deserve. This lesson helps adults and young adults understand feelings, express them well, and grow stronger from the inside out.
$55.95
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Coping Skills 3: Knowing the Feelings of Others (18 and older)
CourseLearn to understand emotional reactions, read the signals, and improve how you connect and respond to others.
$55.95
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Coping Skill 4: Respecting the Feelings of Others (18 & up)
CourseHelp yourself stop shutting down and start connecting. This lesson builds empathy, emotional awareness, and stronger communication so you or your young adult can improve relationships, handle conflict better, and grow with confidence.
$55.95
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Coping Skill 5: My Anger (18 & Up)
CourseStruggling with anger? This course offers practical tools to help you manage emotions, respond more calmly, and build healthier relationships. Take control and choose peace.
$55.95
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Coping Skills 6: Their Anger (18 & Up)
CourseDiscover the truth behind your experience. Are someone’s angry outbursts affecting your confidence or sense of safety? Learn how to recognize unhealthy patterns and take steps to protect your emotional well-being.
$55.95
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Coping Skill 7: Letting Go of the Feelings of Others (18 & Up)
CourseIf you often carry the weight of others’ emotions, this course will help you create healthy boundaries and strengthen your emotional well-being.
$55.95
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Coping Skills 8: My Fear (ages 18-up)
CourseWhat if the fear holding you or your young adult back could finally be understood and overcome? This lesson helps uncover the root of fear and build practical tools for confidence, calm, and forward movement.
$55.95
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Coping Skill 9: Feeling Lost (18 & Up)
CourseLearn how to navigate life’s transitions, regain clarity, and build resilience when you feel lost or uncertain.
$55.95
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Coping Skill 10: Feeling Alone (18 & Up)
CourseIn this insightful, supportive course, you will explore the emotional landscape of loneliness and learn effective strategies to cope and reconnect.
$55.95
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Coping Skill 11: Feeling Shy (18 & Up)
CourseDiscover practical strategies to build confidence and improve your communication skills. Turn shyness into strength—and connect with ease!
$55.95
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Coping Skill 12: Feeling Worried (18 & Up)
CourseLearn to understand your worries and apply practical strategies to manage anxiety, build resilience, and improve your mental well-being.
$55.95
